Weigh In record (no journal entry) for 19 January 2022
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216.5 lb
Lost so far: 7.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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870 kcal
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Fat: 27.22g | Prot: 73.02g | Carb: 83.30g.
Breakfast: Michhi Confiture Fraise Boni Michhi 15G, Michhi 1 Cracotte Sesame Michhi 10G, Café 400Ml Crème Entière Colruyt. Lunch: Michhi River Citron Zéro, Chou-Fleur, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Paysan Breton Fromage Fouetté Madame Loik Nature, Michhi River Citron Zéro, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Michhi 1 Cracotte Sesame Michhi 10G. Snacks/Other: Michhi Fromage Frais Maigre Everyday. more...
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3777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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