Weigh In record (no journal entry) for 19 January 2022
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1012 kcal
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Fat: 42.97g | Prot: 24.75g | Carb: 130.21g.
Breakfast: Икра Карася, Сливочное Масло, Пшеничный Хлеб, Магнит Сыр Российский 50%, Макароны Отварные. Lunch: Далматово Печенье К Кофе. Snacks/Other: Кировский Печенье К Кофе. more...
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losing 9.3 lb a week
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