Date started: 29 Apr 24

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 251.5 lb
15 Sep 24	251.5 lb	Reasonably Well
08 Sep 24	252.2 lb	Reasonably Well
28 Aug 24	253.1 lb	Reasonably Well
16 Aug 24	255.7 lb	Reasonably Well
13 Aug 24	257.5 lb	Reasonably Well
08 Aug 24	256.6 lb	Reasonably Well
06 Aug 24	257.1 lb	Reasonably Well
05 Aug 24	257.9 lb	Reasonably Well
04 Aug 24	260.1 lb	Reasonably Well
26 Jul 24	256.0 lb	Reasonably Well
19 Jul 24	256.6 lb	Reasonably Well
17 Jul 24	257.1 lb	Reasonably Well
16 Jul 24	257.1 lb	Reasonably Well
15 Jul 24	261.9 lb	Reasonably Well
12 Jul 24	258.2 lb	Reasonably Well
11 Jul 24	259.0 lb	Reasonably Well
09 Jul 24	260.4 lb	Reasonably Well
08 Jul 24	259.3 lb	Reasonably Well
21 Jun 24	253.1 lb	Reasonably Well
20 Jun 24	255.1 lb	Reasonably Well
19 Jun 24	256.0 lb	Reasonably Well
07 Jun 24	254.0 lb	Reasonably Well
31 May 24	254.0 lb	Reasonably Well
30 May 24	254.2 lb	Reasonably Well
29 May 24	255.1 lb	Reasonably Well
23 May 24	256.0 lb	Reasonably Well
30 Apr 24	253.5 lb	Reasonably Well
29 Apr 24	251.5 lb	Reasonably Well

Date started: 03 Mar 24

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 256.0 lb
24 Apr 24	256.0 lb	Reasonably Well
23 Apr 24	257.3 lb	Reasonably Well
22 Apr 24	257.9 lb	Reasonably Well
18 Apr 24	252.2 lb	Reasonably Well
17 Apr 24	253.1 lb	Reasonably Well
16 Apr 24	255.5 lb	Reasonably Well
15 Apr 24	257.3 lb	Reasonably Well
14 Apr 24	259.5 lb	Reasonably Well
09 Mar 24	254.0 lb	Reasonably Well
03 Mar 24	256.0 lb	Reasonably Well

Date started: 22 Nov 23

Date	Weight	How closely followed?	Goal: 252.4 lb Start: 261.9 lb
26 Dec 23	259.3 lb	Reasonably Well
17 Dec 23	257.3 lb	Reasonably Well
15 Dec 23	257.9 lb	Reasonably Well
13 Dec 23	259.7 lb	Reasonably Well
27 Nov 23	251.8 lb	Reasonably Well
26 Nov 23	252.9 lb	Reasonably Well
25 Nov 23	255.1 lb	Reasonably Well
24 Nov 23	256.0 lb	Reasonably Well
23 Nov 23	259.5 lb	Reasonably Well
22 Nov 23	261.9 lb	Reasonably Well

Date started: 20 May 23

Date	Weight	How closely followed?	Goal: 251.3 lb Start: 258.4 lb
21 Nov 23	254.9 lb	Reasonably Well
24 Oct 23	254.6 lb	Reasonably Well
23 Oct 23	258.4 lb	Reasonably Well
25 Sep 23	250.2 lb	Reasonably Well
22 Sep 23	249.8 lb	Reasonably Well
18 Sep 23	252.0 lb	Reasonably Well
13 Sep 23	251.5 lb	Reasonably Well
12 Sep 23	252.2 lb	Reasonably Well
01 Sep 23	245.8 lb	Reasonably Well
31 Aug 23	245.4 lb	Reasonably Well
29 Aug 23	246.0 lb	Reasonably Well
28 Aug 23	248.0 lb	Reasonably Well
18 Aug 23	252.9 lb	Reasonably Well
15 Aug 23	253.3 lb	Reasonably Well
10 Aug 23	252.0 lb	Reasonably Well
31 Jul 23	253.3 lb	Reasonably Well
28 Jul 23	252.4 lb	Reasonably Well
03 Jul 23	250.7 lb	Reasonably Well
27 Jun 23	251.5 lb	Reasonably Well
26 Jun 23	254.0 lb	Reasonably Well
09 Jun 23	249.6 lb	Reasonably Well
07 Jun 23	252.4 lb	Reasonably Well
05 Jun 23	252.6 lb	Reasonably Well
02 Jun 23	252.6 lb	Reasonably Well
01 Jun 23	253.5 lb	Reasonably Well
31 May 23	254.6 lb	Reasonably Well
30 May 23	254.4 lb	Reasonably Well
28 May 23	254.9 lb	Reasonably Well
21 May 23	252.9 lb	Reasonably Well
20 May 23	258.4 lb	Reasonably Well

Date started: 10 Jun 17

Date	Weight	How closely followed?	Goal: 246.9 lb Start: 255.1 lb
08 May 23	252.9 lb	Reasonably Well
30 Apr 23	248.5 lb	Reasonably Well
24 Apr 23	249.6 lb	Reasonably Well
23 Apr 23	248.5 lb	Reasonably Well
20 Apr 23	248.9 lb	Reasonably Well
19 Apr 23	250.4 lb	Reasonably Well
18 Apr 23	253.1 lb	Reasonably Well
13 Apr 23	251.8 lb	Reasonably Well
31 Mar 23	247.1 lb	Reasonably Well
30 Mar 23	247.6 lb	Reasonably Well
28 Mar 23	246.9 lb	Reasonably Well
25 Mar 23	248.7 lb	Reasonably Well
24 Mar 23	249.8 lb	Reasonably Well
23 Mar 23	250.4 lb	Reasonably Well
16 Mar 23	251.8 lb	Reasonably Well
15 Mar 23	253.1 lb	Reasonably Well
13 Mar 23	252.0 lb	Reasonably Well
12 Mar 23	254.6 lb	Reasonably Well
10 Mar 23	252.0 lb	Reasonably Well
09 Mar 23	253.5 lb	Reasonably Well
07 Mar 23	252.9 lb	Reasonably Well
04 Mar 23	253.5 lb	Reasonably Well
03 Mar 23	252.9 lb	Reasonably Well
01 Mar 23	251.8 lb	Reasonably Well
28 Feb 23	251.3 lb	Reasonably Well
27 Feb 23	252.2 lb	Reasonably Well
24 Feb 23	253.1 lb	Reasonably Well
22 Feb 23	253.1 lb	Reasonably Well
21 Feb 23	254.0 lb	Reasonably Well
14 Feb 23	250.9 lb	Reasonably Well
13 Feb 23	251.3 lb	Reasonably Well
12 Feb 23	251.3 lb	Reasonably Well
11 Feb 23	252.2 lb	Reasonably Well
10 Feb 23	250.9 lb	Reasonably Well
09 Feb 23	250.0 lb	Reasonably Well
08 Feb 23	252.6 lb	Reasonably Well
07 Feb 23	253.5 lb	Reasonably Well
02 Feb 23	252.6 lb	Reasonably Well
31 Jan 23	252.4 lb	Reasonably Well
27 Jan 23	252.9 lb	Reasonably Well
24 Jan 23	253.1 lb	Reasonably Well
23 Jan 23	254.4 lb	Reasonably Well
20 Jan 23	252.9 lb	Reasonably Well
17 Jan 23	252.4 lb	Reasonably Well
16 Jan 23	253.1 lb	Reasonably Well
15 Jan 23	252.9 lb	Reasonably Well
14 Jan 23	254.2 lb	Reasonably Well
12 Jan 23	253.3 lb	Reasonably Well
09 Jan 23	252.9 lb	Reasonably Well
08 Jan 23	254.0 lb	Reasonably Well
05 Jan 23	254.6 lb	Reasonably Well
01 Jan 23	255.5 lb	Reasonably Well
29 Dec 22	253.5 lb	Reasonably Well
28 Dec 22	255.1 lb	Reasonably Well
27 Dec 22	256.2 lb	Reasonably Well
25 Dec 22	256.4 lb	Reasonably Well
24 Dec 22	255.1 lb	Reasonably Well
23 Dec 22	255.7 lb	Reasonably Well
22 Dec 22	255.3 lb	Reasonably Well
20 Dec 22	256.2 lb	Reasonably Well
19 Dec 22	254.6 lb	Reasonably Well
18 Dec 22	255.5 lb	Reasonably Well
16 Dec 22	256.0 lb	Reasonably Well
14 Dec 22	256.8 lb	Reasonably Well
11 Dec 22	256.8 lb	Reasonably Well
07 Dec 22	256.2 lb	Reasonably Well
06 Dec 22	256.0 lb	Reasonably Well
05 Dec 22	256.4 lb	Reasonably Well
04 Dec 22	258.4 lb	Reasonably Well
03 Dec 22	258.4 lb	Reasonably Well
02 Dec 22	260.1 lb	Reasonably Well
01 Dec 22	260.4 lb	Reasonably Well
30 Nov 22	261.2 lb	Reasonably Well
29 Nov 22	262.1 lb	Reasonably Well
27 Nov 22	263.2 lb	Reasonably Well
26 Nov 22	262.1 lb	Reasonably Well
25 Nov 22	262.4 lb	Reasonably Well
24 Nov 22	265.9 lb	Reasonably Well
19 Nov 22	260.4 lb	Reasonably Well
18 Nov 22	261.9 lb	Reasonably Well
16 Nov 22	264.8 lb	Reasonably Well
01 Nov 22	259.9 lb	Reasonably Well
24 Oct 22	259.3 lb	Reasonably Well
18 Oct 22	258.4 lb	Reasonably Well
17 Oct 22	260.1 lb	Reasonably Well
15 Oct 22	259.7 lb	Reasonably Well
14 Oct 22	259.7 lb	Reasonably Well
13 Oct 22	261.0 lb	Reasonably Well
11 Oct 22	262.6 lb	Reasonably Well
04 Oct 22	256.6 lb	Reasonably Well
02 Oct 22	257.7 lb	Reasonably Well
01 Oct 22	257.5 lb	Reasonably Well
27 Sep 22	260.6 lb	Reasonably Well
20 Sep 22	256.8 lb	Reasonably Well
18 Sep 22	255.5 lb	Reasonably Well
17 Sep 22	256.8 lb	Reasonably Well
15 Sep 22	257.9 lb	Reasonably Well
13 Sep 22	256.8 lb	Reasonably Well
11 Sep 22	257.9 lb	Reasonably Well
05 Sep 22	255.5 lb	Reasonably Well
04 Sep 22	255.7 lb	Reasonably Well
03 Sep 22	256.8 lb	Reasonably Well
02 Sep 22	259.5 lb	Reasonably Well
29 Aug 22	256.4 lb	Reasonably Well
28 Aug 22	256.4 lb	Reasonably Well
26 Aug 22	255.1 lb	Reasonably Well
24 Aug 22	256.2 lb	Reasonably Well
23 Aug 22	256.4 lb	Reasonably Well
22 Aug 22	256.6 lb	Reasonably Well
18 Aug 22	256.0 lb	Reasonably Well
17 Aug 22	256.6 lb	Reasonably Well
16 Aug 22	257.9 lb	Reasonably Well
15 Aug 22	257.9 lb	Reasonably Well
14 Aug 22	259.0 lb	Reasonably Well
13 Aug 22	257.5 lb	Reasonably Well
12 Aug 22	259.0 lb	Reasonably Well
10 Aug 22	257.3 lb	Reasonably Well
08 Aug 22	256.8 lb	Reasonably Well
07 Aug 22	257.3 lb	Reasonably Well
06 Aug 22	257.1 lb	Reasonably Well
05 Aug 22	258.6 lb	Reasonably Well
03 Aug 22	256.4 lb	Reasonably Well
02 Aug 22	257.3 lb	Reasonably Well
01 Aug 22	256.6 lb	Reasonably Well
31 Jul 22	257.1 lb	Reasonably Well
30 Jul 22	257.9 lb	Reasonably Well
29 Jul 22	258.6 lb	Reasonably Well
28 Jul 22	259.5 lb	Reasonably Well
25 Jul 22	259.7 lb	Reasonably Well
19 Jul 22	257.1 lb	Reasonably Well
18 Jul 22	257.9 lb	Reasonably Well
17 Jul 22	259.9 lb	Reasonably Well
16 Jul 22	261.0 lb	Reasonably Well
13 Jul 22	258.6 lb	Reasonably Well
12 Jul 22	260.4 lb	Reasonably Well
04 Jul 22	258.6 lb	Reasonably Well
02 Jul 22	259.3 lb	Reasonably Well
01 Jul 22	261.2 lb	Reasonably Well
30 Jun 22	261.0 lb	Reasonably Well
22 Jun 22	263.5 lb	Reasonably Well
21 Jun 22	261.7 lb	Reasonably Well
19 Jun 22	262.4 lb	Reasonably Well
18 Jun 22	263.9 lb	Reasonably Well
11 Jun 22	262.6 lb	Reasonably Well
10 Jun 22	264.3 lb	Reasonably Well
09 Jun 22	264.6 lb	Reasonably Well
08 Jun 22	264.8 lb	Reasonably Well
07 Jun 22	265.0 lb	Reasonably Well
06 Jun 22	264.3 lb	Reasonably Well
03 Jun 22	265.0 lb	Reasonably Well
02 Jun 22	264.6 lb	Reasonably Well
01 Jun 22	265.2 lb	Reasonably Well
31 May 22	263.0 lb	Reasonably Well
30 May 22	263.7 lb	Reasonably Well
29 May 22	264.8 lb	Reasonably Well
28 May 22	263.5 lb	Reasonably Well
27 May 22	263.7 lb	Reasonably Well
26 May 22	264.8 lb	Reasonably Well
25 May 22	265.4 lb	Reasonably Well
24 May 22	266.1 lb	Reasonably Well
23 May 22	265.7 lb	Reasonably Well
22 May 22	267.2 lb	Reasonably Well
21 May 22	268.1 lb	Reasonably Well
20 May 22	268.1 lb	Reasonably Well
17 May 22	269.4 lb	Reasonably Well
12 Apr 22	263.0 lb	Reasonably Well
22 Mar 22	261.7 lb	Reasonably Well
20 Mar 22	261.5 lb	Reasonably Well
18 Mar 22	261.9 lb	Reasonably Well
17 Mar 22	262.8 lb	Reasonably Well
16 Mar 22	262.6 lb	Reasonably Well
15 Mar 22	262.8 lb	Reasonably Well
14 Mar 22	266.1 lb	Reasonably Well
08 Mar 22	260.8 lb	Reasonably Well
07 Mar 22	264.1 lb	Reasonably Well
01 Mar 22	260.6 lb	Reasonably Well
28 Feb 22	260.8 lb	Reasonably Well
27 Feb 22	261.2 lb	Reasonably Well
22 Feb 22	261.9 lb	Reasonably Well
17 Feb 22	260.4 lb	Reasonably Well
15 Feb 22	258.2 lb	Reasonably Well
14 Feb 22	259.3 lb	Reasonably Well
13 Feb 22	260.1 lb	Reasonably Well
07 Feb 22	262.6 lb	Reasonably Well
03 Feb 22	259.5 lb	Reasonably Well
02 Feb 22	262.4 lb	Reasonably Well
01 Feb 22	261.2 lb	Reasonably Well
31 Jan 22	261.5 lb	Reasonably Well
30 Jan 22	261.7 lb	Reasonably Well
27 Jan 22	264.8 lb	Reasonably Well
13 Jan 22	260.8 lb	Reasonably Well
21 Dec 21	259.3 lb	Reasonably Well
25 Sep 21	255.1 lb	Reasonably Well
31 Aug 21	256.6 lb	Reasonably Well
23 Aug 21	256.8 lb	Reasonably Well
19 Aug 21	260.6 lb	Reasonably Well
17 Aug 21	261.7 lb	Reasonably Well
09 Aug 21	261.5 lb	Reasonably Well
03 Aug 21	261.9 lb	Reasonably Well
27 Jul 21	263.5 lb	Reasonably Well
10 Jul 21	270.5 lb	Reasonably Well
06 Jul 21	270.7 lb	Reasonably Well
05 Jul 21	271.4 lb	Reasonably Well
04 Jul 21	272.5 lb	Reasonably Well
03 Jul 21	273.8 lb	Reasonably Well
01 Jul 21	274.9 lb	Reasonably Well
22 Jun 21	267.9 lb	Reasonably Well
19 Jun 21	268.5 lb	Reasonably Well
07 Jun 21	269.4 lb	Reasonably Well
06 Jun 21	270.1 lb	Reasonably Well
05 Jun 21	270.1 lb	Reasonably Well
27 May 21	271.4 lb	Reasonably Well
25 May 21	273.2 lb	Reasonably Well
24 May 21	272.3 lb	Reasonably Well
21 May 21	273.8 lb	Reasonably Well
20 May 21	273.8 lb	Reasonably Well
19 May 21	270.9 lb	Reasonably Well
18 May 21	271.8 lb	Reasonably Well
17 May 21	272.1 lb	Reasonably Well
12 May 21	272.9 lb	Reasonably Well
11 May 21	269.8 lb	Reasonably Well
10 May 21	272.1 lb	Reasonably Well
04 May 21	273.8 lb	Reasonably Well
03 May 21	267.2 lb	Reasonably Well
02 May 21	269.2 lb	Reasonably Well
01 May 21	269.2 lb	Reasonably Well
30 Apr 21	269.6 lb	Reasonably Well
29 Apr 21	271.4 lb	Reasonably Well
26 Apr 21	269.0 lb	Reasonably Well
25 Apr 21	272.3 lb	Reasonably Well
24 Apr 21	270.9 lb	Reasonably Well
21 Apr 21	274.3 lb	Reasonably Well
20 Apr 21	272.3 lb	Reasonably Well
19 Apr 21	274.3 lb	Reasonably Well
14 Apr 21	270.9 lb	Reasonably Well
13 Apr 21	271.4 lb	Reasonably Well
12 Apr 21	271.2 lb	Reasonably Well
11 Apr 21	270.1 lb	Reasonably Well
10 Apr 21	270.9 lb	Reasonably Well
09 Apr 21	270.9 lb	Reasonably Well
08 Apr 21	272.5 lb	Reasonably Well
07 Apr 21	274.7 lb	Reasonably Well
06 Apr 21	274.0 lb	Reasonably Well
03 Apr 21	276.7 lb	Reasonably Well
02 Apr 21	274.7 lb	Reasonably Well
01 Apr 21	275.8 lb	Reasonably Well
29 Mar 21	275.4 lb	Reasonably Well
26 Mar 21	274.7 lb	Reasonably Well
25 Mar 21	272.3 lb	Reasonably Well
24 Mar 21	274.7 lb	Reasonably Well
23 Mar 21	273.2 lb	Reasonably Well
22 Mar 21	272.5 lb	Reasonably Well
21 Mar 21	276.7 lb	Reasonably Well
20 Mar 21	274.5 lb	Reasonably Well
19 Mar 21	275.1 lb	Reasonably Well
18 Mar 21	275.4 lb	Reasonably Well
17 Mar 21	276.7 lb	Reasonably Well
15 Mar 21	274.3 lb	Reasonably Well
08 Mar 21	271.2 lb	Reasonably Well
28 Feb 21	272.9 lb	Reasonably Well
27 Feb 21	270.5 lb	Reasonably Well
25 Jan 21	271.4 lb	Reasonably Well
07 Jan 21	270.9 lb	Reasonably Well
21 Oct 20	264.8 lb	Reasonably Well
14 Oct 20	266.8 lb	Reasonably Well
11 Oct 20	267.0 lb	Reasonably Well
10 Oct 20	269.4 lb	Reasonably Well
25 Aug 20	263.7 lb	Reasonably Well
31 Jul 20	263.0 lb	Reasonably Well
29 Jul 20	265.2 lb	Reasonably Well
11 Jul 20	266.8 lb	Reasonably Well
16 Jun 20	264.3 lb	Reasonably Well
10 Jun 20	266.3 lb	Reasonably Well
28 May 20	266.5 lb	Reasonably Well
27 May 20	267.4 lb	Reasonably Well
21 Apr 20	264.6 lb	Reasonably Well
07 Apr 20	263.9 lb	Reasonably Well
08 Mar 20	265.2 lb	Reasonably Well
29 Feb 20	266.1 lb	Reasonably Well
18 Feb 20	266.5 lb	Reasonably Well
14 Feb 20	265.9 lb	Reasonably Well
12 Feb 20	266.8 lb	Reasonably Well
05 Feb 20	266.3 lb	Reasonably Well
29 Jan 20	268.7 lb	Reasonably Well
28 Jan 20	269.2 lb	Reasonably Well
25 Jan 20	270.7 lb	Reasonably Well
22 Jan 20	269.6 lb	Reasonably Well
21 Jan 20	269.2 lb	Reasonably Well
20 Jan 20	270.1 lb	Reasonably Well
28 Dec 19	276.0 lb	Reasonably Well
22 Dec 19	277.1 lb	Reasonably Well
03 Dec 19	278.4 lb	Reasonably Well
29 Nov 19	279.5 lb	Reasonably Well
27 Nov 19	279.5 lb	Reasonably Well
26 Nov 19	280.2 lb	Reasonably Well
25 Nov 19	282.2 lb	Reasonably Well
19 Oct 19	277.6 lb	Reasonably Well
15 Oct 19	282.4 lb	Reasonably Well
29 Jul 19	278.2 lb	Reasonably Well
23 Jul 19	279.1 lb	Reasonably Well
29 Jun 19	275.6 lb	Reasonably Well
09 Jun 19	278.0 lb	Reasonably Well
25 May 19	275.4 lb	Reasonably Well
03 Apr 19	275.6 lb	Reasonably Well
02 Mar 19	271.8 lb	Reasonably Well
03 Feb 19	271.8 lb	Reasonably Well
18 Jan 19	272.3 lb	Reasonably Well
01 Jan 19	271.4 lb	Reasonably Well
05 Dec 18	269.8 lb	Reasonably Well
20 Sep 18	271.2 lb	Reasonably Well
19 Feb 18	268.5 lb	Reasonably Well
17 Feb 18	270.5 lb	Reasonably Well
21 Jun 17	254.9 lb	Reasonably Well
20 Jun 17	255.3 lb	Reasonably Well
19 Jun 17	256.0 lb	Reasonably Well
18 Jun 17	257.3 lb	Reasonably Well
17 Jun 17	260.6 lb	Reasonably Well
16 Jun 17	259.5 lb	Reasonably Well
13 Jun 17	259.7 lb	Reasonably Well
12 Jun 17	258.4 lb	Reasonably Well
11 Jun 17	255.1 lb	Reasonably Well
10 Jun 17	255.1 lb	Reasonably Well