Weigh In record (no journal entry) for 18 January 2022
|
139.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1782 kcal
|
Fat: 74.88g | Prot: 69.30g | Carb: 220.07g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Tastykake Fruit Kake, Banana, Peanut Butter Oatmeal with Flax. Lunch: Salad Dressing, Egg, White Bread, Pears, Roasted Salted Cashew Nuts. Dinner: Meat Loaf, Corn, Sweet Potato. Snacks/Other: Cookie. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, walking 3.0 mph - 1 hour. more...
|
gaining 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|