Regimm's Journal, 09 April 2011

195.8 lb Lost so far: 6.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 53.02g | Prot: 92.48g | Carb: 110.94g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Whole Wheat Bread, Egg White. Lunch: Onions, Whole Wheat Bread, Celery, Extra Virgin Olive Oil, Miracle Whip, Tuna in Water (Canned). Dinner: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Light & Fit Yogurt, Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds , Grapes. more...

2487 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...