Weigh In record (no journal entry) for 18 January 2022
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127.9 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1320 kcal
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Fat: 41.24g | Prot: 85.53g | Carb: 163.37g.
Breakfast: Macadamia-Nüsse, Walnüsse, Dole Mandarinen, Ja! Camembert 45%, Lidl Dinkelbrot , Champignons, Chinakohl, OceanSea Alaska-Seelachsfilet, Lidl Kaki, Kaffee mit Milch 1,5% Fett , Edeka Wakame, Aldi Hähnchenschenkel ohne Haut , Chiquita Banane, Alnatura Sojajoghurt Natur, Basic Leinsamen, Kölln Haferflocken. more...
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gaining 0.0 lb a week
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