Weigh In record (no journal entry) for 18 January 2022
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164.9 lb
Lost so far: 2.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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814 kcal
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Fat: 27.04g | Prot: 75.42g | Carb: 68.24g.
Breakfast: Кофе с Молоком. Lunch: Самбери Салат Фитнес с Куриной Грудкой. Dinner: Mini Calorie Печенье Затяжное Мария на Стевии, Хамса, Самбери Салат Фитнес с Куриной Грудкой. Snacks/Other: Магнит Банан. more...
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losing 9.3 lb a week
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enina_ya's weight history
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