PattiOB's Journal, 18 January 2022

164.3 lb Lost so far: 18.7 lb.    Still to go: 34.3 lb.    Diet followed 100%.

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1020 kcal

Fat: 83.78g | Prot: 33.08g | Carb: 31.68g.   Breakfast: Yam, Scrambled Egg (Whole, Cooked), Nanak Ghee, Bacon (Cured), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Nutiva MCT Oil, Coffee. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated), Water, Hellmann's Olive Oil Mayonnaise. Dinner: Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Bragg Apple Cider Vinegar, Water, Tetley Earl Grey Tea. more...

2907 kcal

Activities & Exercise: Bathing - 20 minutes, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Driving - 2 hours, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...