Diet Calendar Entries for 18 January 2022:
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822 kcal
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Fat: 39.90g | Prot: 35.27g | Carb: 81.93g.
Breakfast: Babybel Protein 25+, AH Puur & Eerlijk Kalamata Olijven, Tuna Pastirma. Lunch: Sondey Maiswafels, Tosti met Kaas. Dinner: Arla Skyr Creamy 5% Fat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Tomatensaus met Kruiden , Pirinc Pilavi Turkse Rijst, Dana Kavurma Rundvlees op Zn Turks, Gekookte Spruitjes. more...
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2169 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 6 hours. more...
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