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Back on track. I knew that opening day gorging wouldn't hurt me to bad. Although, I did finish the ciao bella key lime graham cracker ice cream after dinner tonight. 1/2 cup will net you 270 calories, 30g carb, and 14g fat. Oh well. I didn't eat a whole lot today, and I had a great workout. I just wish I would've had a bit more protein. Today was legs and back, last one ever! Tomorrow is kenpo.
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1677 kcal
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Fat: 48.44g | Prot: 116.21g | Carb: 204.64g.
Breakfast: Mixed Fruits in Light Syrup, Toasted Whole Wheat Bread (Commercial), Mushrooms (Drained Solids, Canned), Green Peppers, Onions, Spinach (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor, S'mores Deluxe High Protein Double Layer Bar. Dinner: Original Ranch Seasoning & Salad Dressing Mix, Light Sour Cream, Baby Carrots, Singles 2% American Cheese, Miracle Whip Light, 100% Natural Whole Wheat Thin Buns, Grilled Chicken Breast Fillets. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Key Lime Graham Cracker Gelato, Natural Walnuts & Almonds, Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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1862 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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