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So I'm trying to think how many years it's been since I've been sub 180 lbs? 5 years? Maybe longer? "Take THAT, Mr. 5YearsAgoME!!!" 😹 I'm Benjamin Buttons!
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179.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1294 kcal
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Fat: 92.87g | Prot: 85.94g | Carb: 31.27g.
Lunch: Bacon, Tazo Green Ginger Tea, Kelapo Ghee Clarified Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Gouda Cheese , Scrambled Egg , World Catch Wild Salmon. Dinner: Scrambled Egg (Whole, Cooked) , Kelapo Ghee Clarified Butter, Sweet Potato , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 0.7 lb a week
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