Weigh In record (no journal entry) for 18 January 2022
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223.5 lb
Lost so far: 36.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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520 kcal
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Fat: 12.60g | Prot: 37.83g | Carb: 64.59g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot, Gekochtes Ei. Lunch: Ofenkartoffel (Schale gegessen). more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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