LandShark's Journal, 09 April 2011

132.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.79g | Prot: 46.98g | Carb: 153.10g.   Breakfast: Jello chocolate pudding. Lunch: tater tots, Gorton's Fish Sticks, Coke Zero. Dinner: canola oil, green beans, chicken breast, tea. Snacks/Other: Mission tortilla rounds, mango. more...

1564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...