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tennisnut
Journal
03 Apr 11
tennisnut's Journal, 03 April 2011
tennisnut's Profile
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Weigh In record (no journal entry) for 03 April 2011
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
1986 kcal
Fat: 70.02g | Prot: 93.61g | Carb: 250.77g.
Breakfast:
Hard Bolied Eggs, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
BBQ Chicken Pizza For One.
Dinner:
Texas Toast, French Fries (Small), Green String Beans, Grilled Chicken.
Snacks/Other:
Gourmet Brown Rice Crisps - Sea Salt, Fudgsicle No Sugar Added Fudge Bars.
more...
3318 kcal
Activities & Exercise:
Sitting - 3 hours, Tennis - 2 hours and 15 minutes, hula hoop - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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