Weigh In record (no journal entry) for 16 March 2011
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2142 kcal
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Fat: 103.34g | Prot: 91.40g | Carb: 297.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fat Free Swiss Cheese Singles, Special Select Ham Steak, Bagel Thins - Plain. Lunch: Jr. Burger, Tots (Value Size). Dinner: Spinach Enchiladas, Chips and Salsa. Snacks/Other: Milk Chocolate Kisses, Mediterranean Vegetable Chips, Sesame Bagel Crisps, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3374 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, hula hoop - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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