Bit of a chore finding my groove after the holidays. I’m doing well drinking all my water and moving, but I can’t seem to stop the snacking. 🧁🤦🏼♀️
|
129.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1739 kcal
|
Fat: 79.66g | Prot: 58.63g | Carb: 114.64g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Cracker Barrel Old Country Store Hashbrown Casserole, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fresh & Easy Cinnamon Roll, Cheese Souffle, Sausage Balls (Made with Biscuit Mix and Cheese), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Red Wine 8 Oz, America's Choice Bacon Thick Sliced, Cheese Souffle. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
|
|
1539 kcal
|
Activities & Exercise:
Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
Comments
Can you find things that are healthy to snack on, that won't sabotage your goals? Things like sliced cucumbers give a nice crunch and have almost no calories.
18 Jan 22 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|