Weigh In record (no journal entry) for 04 October 2014
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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908 kcal
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Fat: 32.35g | Prot: 35.72g | Carb: 44.87g.
Lunch: Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Strawberries . Dinner: Sauvignon Blanc Wine , Omaha Steaks Beef Filet Mignon, Tomatoes, Vodka, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Campbell's Cream of Chicken Soup. more...
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losing 3.5 lb a week
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nmxweni 's weight history
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