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Siegels
Journal
18 Jan 22
Siegels's Journal, 18 January 2022
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Weigh In record (no journal entry) for 18 January 2022
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2022:
3091 kcal
Fat: 121.21g | Prot: 139.23g | Carb: 314.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Thick Crust Pizza with Meat, Rosina Italian Style Meatballs.
Snacks/Other:
Beer, Private Selection Premium Moose Tracks Ice Cream.
more...
1954 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 18.2 lb a week
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