Weigh In record (no journal entry) for 18 January 2022
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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748 kcal
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Fat: 48.05g | Prot: 45.95g | Carb: 36.27g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Omelete, Brócolis Cozido, Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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gaining 3.9 lb a week
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cabral Dany's weight history
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