Weigh In record (no journal entry) for 18 January 2022
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124.3 lb
Lost so far: 40.3 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2002 kcal
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Fat: 64.36g | Prot: 169.99g | Carb: 176.20g.
Breakfast: True Fruits Smoothie Triple Yellow, Doppelherz Omega-3, DM Bio Schoko Müsli ohne Rosinen, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt, Doppelherz Calcium+D3, Olimp Anabolic Amino 9000, Milchkaffee, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%. Lunch: Amfit High Protein Cookies & Cream, Ja! Deutscher Gouda, Doppelherz Magnesium 400, Harry Protein Sandwich, Olimp Anabolic Amino 9000. Dinner: Olimp Anabolic Amino 9000, Purland Beinscheibe Vom Rind, DM Bio Rote Linsennudeln, Mazola Keimöl, Develey BBQ Sauce. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 9.3 lb a week
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