Weigh In record (no journal entry) for 18 January 2022
|
136.7 lb
Lost so far: 11.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1241 kcal
|
Fat: 26.60g | Prot: 77.90g | Carb: 160.95g.
Lunch: Maaslander 30+ Jonge Kaas, Lidl Fijn Volkorenbrood. Dinner: Jumbo Kipfiletblokjes, Lekker Handig Soepgroenten, Conimex Wok Paste Curry Chili & Lemongrass, Hoogvliet Taugé, Hello Fresh Parelcouscous, Oké Culinair. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wobbeltje!'s weight history
|