Weigh In record (no journal entry) for 18 January 2022
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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275 kcal
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Fat: 3.23g | Prot: 7.19g | Carb: 55.75g.
Breakfast: Селяночка Геркулес Овсяные Хлопья 10 Мин, Банан, Ежевика. more...
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gaining 7.7 lb a week
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