Weigh In record (no journal entry) for 18 January 2022
|
204.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
561 kcal
|
Fat: 26.20g | Prot: 10.36g | Carb: 66.38g.
Breakfast: Bio Bio-Knusper-Müsli Schoko-Amaranth, Alpro Mandelmilch Vanille. Lunch: Merci Merci Finest Selection. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|