Weigh In record (no journal entry) for 18 January 2022
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161.2 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2071 kcal
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Fat: 70.03g | Prot: 59.77g | Carb: 300.81g.
Breakfast: Roland Pancroc Vollkorn, Milch 1,5%, Migros Butter, M-Budget Erdbeeren Konfitüre, Coop Ruchbrot. Lunch: Farmer Grapefruit, Denner Pesto Verde, Blumenkohl, Don Pollo Pouletschnitzel Paniert, Cremefine 7%, Light Mayonnaise, Essig, Nudeln. Dinner: Migros Bio Hafernüssli, Olivenöl, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gala Äpfel, Milbona Schmand, Migros Bio Vollkorn-Haferflöckli. Snacks/Other: Gomz Saure Zungen, Kägi Fret Kägi Fret, Caotina Original, Nutella Nutella, Banane. more...
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losing 1.4 lb a week
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Andrea-Ursula's weight history
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