Weigh In record (no journal entry) for 04 October 2014
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1096 kcal
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Fat: 44.68g | Prot: 36.33g | Carb: 140.81g.
Lunch: Fuji Apples, homemade turkey wrap. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 7.0 lb a week
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bumbye's weight history
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