Weigh In record (no journal entry) for 18 January 2022
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128.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1236 kcal
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Fat: 36.11g | Prot: 91.80g | Carb: 129.54g.
Breakfast: Unlüx Siyez Buğdaylı Tava Ekmeği, Muz, Nutrich Fıstık Ezmesi. Lunch: Ekmek, Dardanel Ton Klasik, Mayonez. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Karam Bitter %70 Kakao, Elma, Fellas Hazelnut&Cacao Protein Bar. more...
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losing 3.6 lb a week
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