Weigh In record (no journal entry) for 18 January 2022
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285.1 lb
Lost so far: 4.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1404 kcal
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Fat: 57.85g | Prot: 28.29g | Carb: 196.07g.
Breakfast: Кофе с Молоком, Европром Крем-Фиш Горбуша/Скумбрия, Хлебопек Хлеб Тостовый. Lunch: Кабачковая Икра, Жареная Картошка. Dinner: Курскхлеб Хлеб Коренской, Картошка Тушеная. more...
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gaining 0.9 lb a week
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