Weigh In record (no journal entry) for 04 October 2014
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331.0 lb
Lost so far: 49.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1517 kcal
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Fat: 66.32g | Prot: 105.63g | Carb: 117.47g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg, Nature's Harvest 100% Whole Wheat Bread, Coffee, Milk (Nonfat). Lunch: Light Mayonnaise, Jennie-O Turkey Burgers Original, Nature's Harvest 100% Whole Wheat Bread. Dinner: On The Border Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Malibu Coconut Rum, Hellmann's Light Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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losing 0.9 lb a week
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