Rändchen's Journal, 18 January 2022

120.2 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 35.02g | Prot: 39.49g | Carb: 277.56g.   Breakfast: Alpro Mandeldrink - Original, Alpro Kokosmilch Ungesüßt, REWE Bio Porridge Kakao, Banane, Ja! Früchte-Müsli. Lunch: Maggi Saucy Noodles Teriyaki, Äpfel. Dinner: Maggi 5 Minuten Terrine Makkaroni & Käse, Pellkartoffeln, Erasco Heiße Tasse Spargel-Creme. more...

656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...