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drdollyn
Journal
08 Apr 11
drdollyn's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1786 kcal
Fat: 136.30g | Prot: 36.31g | Carb: 109.41g.
Lunch:
White Pita Bread, Caesar Salad with Romaine.
Dinner:
Butter (Salted), Baked Potato (Peel Eaten), White Bread, Prime Rib.
more...
1867 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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