Weigh In record (no journal entry) for 09 April 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2315 kcal
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Fat: 52.30g | Prot: 72.44g | Carb: 235.58g.
Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: Pineapple, 100% Pure Orange Juice, Chicken or Turkey Salad, Double Fiber Bread, Bread. Dinner: green beans, Cooked Mushrooms (Fat Not Added in Cooking), au gratin potatoes. Snacks/Other: red wine. more...
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4525 kcal
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Activities & Exercise:
Sitting - 5 hours, North to Barrus across Dam - 1 hour and 5 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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