Weigh In record (no journal entry) for 09 April 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2362 kcal
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Fat: 66.88g | Prot: 120.82g | Carb: 326.97g.
Breakfast: Caramel Mocha (Small), Fruit and Maple Brown Sugar Oatmeal, Hotcake Syrup, Hotcakes without Syrup & Margarine. Lunch: Tomatoes, Nonfat Cottage Cheese, Colby Jack Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chicken Fried Rice, Yakisoba, Orange Chicken. Snacks/Other: Coke, Navels Oranges, 100% Whey Protein - Chocolate. more...
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2593 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 3 hours. more...
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steady weight
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