conductor's Journal, 09 April 2011

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 25.77g | Prot: 41.60g | Carb: 225.72g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Thin Crust Cheese Pizza. Dinner: White Table Wine, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2001 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...