Weigh In record (no journal entry) for 04 October 2014
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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354 kcal
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Fat: 0.00g | Prot: 4.00g | Carb: 84.00g.
Breakfast: Smoothie King Angel Food Smoothie (20 oz). more...
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losing 4.2 lb a week
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jaynewesner's weight history
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