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heel veel kleine wooshes maken ook een grote woosh 😂
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1144 kcal
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Fat: 79.38g | Prot: 76.68g | Carb: 30.04g.
Breakfast: Freeway Cola Zero, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Gekookt Ei, Augurken, Uien, Vita D'or Mayonaise, Fish Tales Tonijn in Water . Snacks/Other: Pepsi Pepsi Max, Wapenaer Oude Kaas, We Care Crunchy Dark Chocolate. more...
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losing 4.6 lb a week
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