Weigh In record (no journal entry) for 04 October 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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575 kcal
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Fat: 12.00g | Prot: 27.00g | Carb: 93.00g.
Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Dinner: Catelli Smart Fusilli, No Name Light Old Cheddar Cheese. more...
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losing 2.8 lb a week
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