Weigh In record (no journal entry) for 09 April 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1854 kcal
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Fat: 74.00g | Prot: 103.23g | Carb: 177.47g.
Lunch: Cottage Cheese, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Light Beer, Hamburger Buns, Turkey Burger. Snacks/Other: Tortilla Corn Chips, Dark Chocolate Moose Munch Confection, Milk Chocolate eggshershe, Gourmet Cheddar Cheese Corn, Classic Caramel Corn. more...
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gaining 3.5 lb a week
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