Weigh In record (no journal entry) for 18 January 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1916 kcal
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Fat: 38.95g | Prot: 116.62g | Carb: 273.61g.
Breakfast: Netto Nougatbits, Gutfried Hähnchenbrust Aufschnitt, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Milch 1,5%, Ei (Ganz), Bio Primo Schoko Reiswaffeln Zartbitter, Grünländer Leicht, Goldähren Kleiner Sandwich Toast. Lunch: Barilla Nudeln Gekocht, K-Classic Thunfisch in Eigenem Saft, Tomatensoße (Konserviert). more...
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losing 4.6 lb a week
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