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bbratt
Journal
17 Jan 22
bbratt's Journal, 17 January 2022
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Weigh In record (no journal entry) for 17 January 2022
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
2766 kcal
Fat: 162.80g | Prot: 102.40g | Carb: 233.40g.
Lunch:
Heath Milk Chocolate English Toffee Bar Miniatures, HEB Cobb Salad, Ken's Steak House Tableside Caesar Dressing, HEB Cobb Salad.
Dinner:
McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder, McDonald's Filet-O-Fish.
Snacks/Other:
Sunsweet Dried Pitted Prunes.
more...
3335 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sitting - 10 hours, Daily Hygeine - 1 hour, Sleeping - 11 hours and 55 minutes, Driving - 35 minutes.
more...
gaining 0.2 lb a week
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