Weigh In record (no journal entry) for 04 October 2014
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205.3 lb
Lost so far: 14.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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836 kcal
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Fat: 29.95g | Prot: 27.35g | Carb: 117.74g.
Breakfast: Sahne Schmelzkäsezubereitung, Kirschtomaten, Vollkornbrot, Hähnchenbrust - Filetroulade, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Sour Cream, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. Dinner: Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Rahmblumenkohl, H-Vollmilch, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker, Caffe Crema Grande, Kondensmilch 4% Fett, Kristallzucker. more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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