Weigh In record (no journal entry) for 18 January 2022
|
194.0 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
415 kcal
|
Fat: 16.54g | Prot: 17.01g | Carb: 53.39g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Kubis, Saus Spageti tanpa Daging, Mayones, Wortel, Buah Naga, Telur Rebus. Snacks/Other: Orange. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|