Weigh In record (no journal entry) for 17 January 2022
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Luzyik's weight history
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