Hudimila's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022
150.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2022:
1227 kcal Fat: 37.24g | Prot: 72.08g | Carb: 152.75g.   Breakfast: Café com Açúcar, Pullman Pão de Forma Artesano Integral, Queijo Branco. Snacks/Other: Peccin Trento Chocolate, Ameixas, Banana Prata, Milk Shake Espesso de Baunilha, Saúde no Copo Bauru de Frango. more...
losing 1.8 lb a week



     
 

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