Weigh In record (no journal entry) for 17 January 2022
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124.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1915 kcal
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Fat: 67.50g | Prot: 77.23g | Carb: 249.26g.
Breakfast: Alpro Soya Mleko Sojowe Waniliowe, Nestlé Cheerios Owsiane, Chipsy Ziemniaczane (Solone). Lunch: Zott Monte, Vemondo Soya Dessert Blueberry, Banan. Dinner: Ogórek (Obrany), Pomidory, Majonez, Sokołów Schab Wędzony , Światowid Ser Gouda, Chleb Żytni. more...
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losing 15.4 lb a week
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