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nqtih
Journal
17 Jan 22
nqtih's Journal, 17 January 2022
nqtih's Profile
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Weigh In record (no journal entry) for 17 January 2022
181.4 lb
Lost so far:
34.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2022:
2079 kcal
Fat: 61.60g | Prot: 105.33g | Carb: 276.71g.
Breakfast:
Burger King Rodeio Burguer, Ragazzo Ovo de Galinha Cozido.
Lunch:
Zilio Farofa Caseira , Quero Feijão Carioca , Prato Fino Arroz Branco, Liv Up Frango Grelhado.
Dinner:
Piraquê Biscoito Salgadinho, Habib's Pizza de Portuguesa, Apple Strudel.
more...
2221 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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