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Saturday: 4/9/2011
Morning Beach Walk: 12,218 Steps
Friday: 4/8/2011
Morning Bike Ride: ~3 miles (12 min)
Light Morning Workout: Chest, Arms & Shoulders (20 min)
Lunchtime Walk: 1 mile (20 min)
End-of-Day Steps: 12,155
Diet Calendar Entries for 09 April 2011:
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1363 kcal
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Fat: 30.41g | Prot: 109.40g | Carb: 163.18g.
Breakfast: Starbucks Grande Fat Free Latte, Starbucks Veggie Breakfast Sandwich. Lunch: Gala Apples, Chicken of the Sea Salmon cup. Snacks/Other: Gala Apples, Breakstone 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakstone 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Greek Black Cherry Yogurt. more...
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2984 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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