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CharlieFarah
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17 Jan 22

CharlieFarah's Journal, 17 January 2022

 
Diet Calendar Entries for 17 January 2022:
1150 kcal Fat: 35.19g | Prot: 139.78g | Carb: 68.15g.   Breakfast: Grits. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Publix Large Shrimp, Grilled Chicken, Yellow Summer Squash, Cherry Tomatoes, Worcestershire Sauce . Dinner: Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
3989 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
that looks so good! 
17 Jan 22 by member: 🐈‍⬛ miss kittycat
That looks yummie😋 👍🏼 
17 Jan 22 by member: onderwegnaar
looks great  
17 Jan 22 by member: buenitabishop
Had a little fun on that flat top at work. Jumbo shrimp, chicken tenderloins, squash broccoli cherry tomatoes red onion balsamic glaze  
17 Jan 22 by member: CharlieFarah
Looks delicious! 
17 Jan 22 by member: StormsGirl

     
 

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