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Off program 1/16
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147.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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944 kcal
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Fat: 38.38g | Prot: 92.42g | Carb: 70.59g.
Breakfast: Optavia Creamy Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cooked Spinach (from Fresh), Capers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon, Cream Cheese , Egg White . Dinner: Lucerne Lowfat Cottage Cheese, Avocados, Zucchini , Lucerne Best of The Egg Original, Cooked Spinach (Fat Not Added in Cooking), Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pistachio Nuts, Optavia Chocolate Mint Cookie Crisp Bar. more...
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gaining 8.4 lb a week
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