Weigh In record (no journal entry) for 17 January 2022
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239.0 lb
Lost so far: 22.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1549 kcal
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Fat: 62.32g | Prot: 37.22g | Carb: 216.54g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Swift Farofa Tradicional, Aurora Linguiça Toscana, Salada Vinagrete, Coca-Cola Coca-Cola. Snacks/Other: Pão Francês, Adria Bolacha Mousse Chocolate, Açúcar, Café, Coxinha. more...
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losing 11.8 lb a week
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Mauricio.Amaral's weight history
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