tanulik.1's Journal, 17 January 2022


Diet Calendar Entries for 17 January 2022:
2100 kcal Fat: 89.92g | Prot: 177.22g | Carb: 146.85g.   Breakfast: Whole Wheat Bread, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Signature Select Kalamata Olive Bread, Butter , Whole Milk, Feta Cheese , Egg White , Egg, Zucchini , Cherry Tomatoes. Dinner: Whole Wheat Bread, Couscous, Bell Peppers, Cucumber, Cherry Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix, Olive Oil , Skinless Chicken Breast. Snacks/Other: Mushrooms , Plain Pancakes , Cottage Cheese . more...
2236 kcal Activities & Exercise: Apple Health - 24 hours. more...

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17 Jan 22 by member: LooseButtons

     
 

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